Animi - Improve Alexithymia 1.1.0

Struggling with identifying, understanding, processing, regulating, and communicating your emotions? Finding it challenging to connect with others? You are not alone. Statistics show that 1 in 10 individuals experience alexithymia, a difficulty or inability to recognize, understand, and express emotions.

Enter Animi, a no-cost application that serves as your companion in exploring your emotional landscape, comprehending its roots, and effectively managing your feelings. Backed by cutting-edge research on alexithymia and emotions, Animi is meticulously crafted to enhance emotional awareness, intelligence, and vocabulary. Over time, the app aids users in grasping the intricate nuances of numerous feelings and emotions. Equipped with the most precise and comprehensive mood meter available, Animi empowers you to:

• Take an alexithymia test to ascertain your level of emotional disconnect
• Acquire knowledge about your emotions and how to discern them
• Record and categorize your emotions in detail using specialized tools
• Gain insights into the triggers behind your feelings
• Learn efficient breathing exercises for emotion regulation such as cyclic physiological sighing, bhastrika, or resonance breathing
• Cultivate effective communication of emotions
• Engage in reflective journaling utilizing introspective prompts
• Tag your emotional entries for personalized insights over time
• Effectively manage your emotions

With prolonged usage of the app:

• Witness a decrease in your alexithymia score
• Enhance your relationships
• Improve your overall mental and physical well-being

Embark on your journey to heightened emotional consciousness today by downloading Animi!

Please note: Our primary objective is to create a tool that alleviates alexithymia. To assess the efficacy of our app, we collect anonymized data from the alexithymia tests. Rest assured that any sensitive journal data remains solely on your device. While we may consider cloud storage in the future for added functionality, we will communicate this change beforehand. Currently, we only gather essential metadata to refine our app without sharing or exploiting the data for third-party use or advertising purposes.