Animi - Improve Alexithymia 1.1.0

Animi - Improve Alexithymia 1.1.0

Animi PBC – Freeware – iOS
20 oy
Son Sürüm
1.1.0
Güvenli yüklemek için
Başlık: Animi - Improve Alexithymia 1.1.0
İşletim Sistemleri:
  • iOS
Lisans: Freeware
Yüklenme tarihi: 19.04.2024
Yayınevi: Animi PBC
Rating: Oranı indir müşteri!
Girişi değiştir We have added new tools to work with emotions after logging them:


1) Regulation - breathing techniques that shift how you feel to a different place
- Upregulate - for a quick energy boost
- Regulate - for focus
- Downregulate - to calm down and relax

2) Processing - a combination of journaling prompts inspired by techniques like Gendlin’s Focusing, Buddhist Noting, and Core Transformation that help explore the meaning, purpose, and message behind identified emotions

3) Communication - a guiding template helping to express emotions in a clear and understandable way

We have also added a notification system that you can enable to receive notifications prompting you to check-in with your emotions on a regular basis. We do see in the anonymized data that the more people use the app the more their alexithymia score improves, so these check-in notifications should be helpful in remembering to check-in more often.

We are also enriching the emotional encyclopedia with more detailed content for each emotion!

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