| Title: | Animi - Improve Alexithymia 1.1.0 |
| Operating Systems: |
|
| License: | Freeware |
| Date added: | 04/19/2024 |
| Publisher: | Animi PBC |
| Rating: | Download client to rate! |
| Changelog: |
We have added new tools to work with emotions after logging them: 1) Regulation - breathing techniques that shift how you feel to a different place - Upregulate - for a quick energy boost - Regulate - for focus - Downregulate - to calm down and relax 2) Processing - a combination of journaling prompts inspired by techniques like Gendlin’s Focusing, Buddhist Noting, and Core Transformation that help explore the meaning, purpose, and message behind identified emotions 3) Communication - a guiding template helping to express emotions in a clear and understandable way We have also added a notification system that you can enable to receive notifications prompting you to check-in with your emotions on a regular basis. We do see in the anonymized data that the more people use the app the more their alexithymia score improves, so these check-in notifications should be helpful in remembering to check-in more often. We are also enriching the emotional encyclopedia with more detailed content for each emotion! |
Screenshots (Click to view larger)
Related products
11/14/2024
|
Glary Utilities Pro 6.18 |
11/14/2024
|
Sticky Password Premium 8.8.6.1987 |
11/14/2024
|
Bitwarden 2024.11.1 |
11/14/2024
|
Microsoft Edge 131.0.2903.48 |
11/14/2024
|
Cypheros TS-Doctor 4.1.12 |
Latest Reviews
 |
Sophos Anti-Virus
Protect your device with Sophos Anti-Virus! |
 |
ChomikBox
Organize and store your files with ease using ChomikBox! |
 |
HP Customer Experience Enhancements
Revolutionize Your Customer Experience with HP Customer Enhancements! |
|
Check Point SSL Network Extender Service
Securely Extend Your Network with Check Point SSL Network Extender Service |
|
 |
HP Help and Support
HP Help and Support: Comprehensive assistance from Hewlett-Packard |
 |
Photo Pos Pro image editor
Unlock Your Creativity with Photo Pos Pro Image Editor! |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
