Latest Version
1.1.0 Safe to install
1.1.0 Safe to install
Title: | Animi - Improve Alexithymia 1.1.0 |
Operating Systems: |
|
License: | Freeware |
Date added: | 04/19/2024 |
Publisher: | Animi PBC |
Rating: | Download client to rate! |
Changelog: |
We have added new tools to work with emotions after logging them: 1) Regulation - breathing techniques that shift how you feel to a different place - Upregulate - for a quick energy boost - Regulate - for focus - Downregulate - to calm down and relax 2) Processing - a combination of journaling prompts inspired by techniques like Gendlin’s Focusing, Buddhist Noting, and Core Transformation that help explore the meaning, purpose, and message behind identified emotions 3) Communication - a guiding template helping to express emotions in a clear and understandable way We have also added a notification system that you can enable to receive notifications prompting you to check-in with your emotions on a regular basis. We do see in the anonymized data that the more people use the app the more their alexithymia score improves, so these check-in notifications should be helpful in remembering to check-in more often. We are also enriching the emotional encyclopedia with more detailed content for each emotion! |
Related products
Mood-Log
Transform Your Mood Tracking with Mood-LogSoftwareCPR
Revitalize Your Projects with SoftwareCPRValues Discovery
Unlock Your Investment Potential with Values DiscoveryLatest Updates
Factorio 1.0.0.1
Build, Automate, and Conquer in FactorioGeoGebra 6.0.8790
Powerful Math Software for Education and ExplorationFireAlpaca 2.13.15
FireAlpaca: A Versatile and User-Friendly Painting ToolGS-Base 22.2
GS-Base: Your Comprehensive Database SolutionDraftSight V1R6.3
DraftSight: A Powerful 2D CAD Software for ProfessionalsTapinRadio 2.16.06
TapinRadio: Your Gateway to Global Radio StreamingLatest News
Latest Reviews
![]() |
Grim Quest - Old School RPG
Nostalgic Adventure Awaits in Grim Quest - Old School RPG |
![]() |
HiOS Launcher 2024 - Fast
HiOS Launcher 2024: A Speedy Interface with Style |
![]() |
My Health Planner
Organize Your Wellness Journey with My Health Planner |
![]() |
The Globe and Mail
Stay Informed with The Globe and Mail: Your Daily News Companion |
![]() |
Collage Lite
Create Stunning Collages Effortlessly with Collage Lite |
![]() |
Spider-Man: Ciudad Bajo Ataque
Swing into Action with Spider-Man: Ciudad Bajo Ataque |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |