Animi - Improve Alexithymia 1.1.0

Animi PBC – Freeware – iOS
out of 20 votes

Title:	Animi - Improve Alexithymia 1.1.0
Operating Systems:	iOS
License:	Freeware
Date added:	04/19/2024
Publisher:	Animi PBC
Rating:	Download client to rate!
Changelog:	We have added new tools to work with emotions after logging them: 1) Regulation - breathing techniques that shift how you feel to a different place - Upregulate - for a quick energy boost - Regulate - for focus - Downregulate - to calm down and relax 2) Processing - a combination of journaling prompts inspired by techniques like Gendlin’s Focusing, Buddhist Noting, and Core Transformation that help explore the meaning, purpose, and message behind identified emotions 3) Communication - a guiding template helping to express emotions in a clear and understandable way We have also added a notification system that you can enable to receive notifications prompting you to check-in with your emotions on a regular basis. We do see in the anonymized data that the more people use the app the more their alexithymia score improves, so these check-in notifications should be helpful in remembering to check-in more often. We are also enriching the emotional encyclopedia with more detailed content for each emotion!

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